Real Glow - Marine Collagen

Collagen supplements can be very beneficial for some individuals, especially those experiencing joint pain, aging-related skin changes, or seeking to support their hair, skin, and nails.

However, the effectiveness may vary based on individual factors and the quality of the supplement.

Collagen is a protein naturally found in the body, primarily in the skin, bones, and connective tissues.

It can also be sourced from animal bones, skin, and connective tissues, which are hydrolyzed to create collagen peptides used in supplements.

The best collagen supplement varies depending on individual needs and preferences.

Collagen sourced from grass-fed, pasture-raised animals and produced using high-quality manufacturing processes without additives or fillers is often considered ideal.

Marine collagen on the other hand is known for its smaller particle size, potentially leading to better absorption and utilisation by the body compared to other types of collagen.

Marine collagen may also contain higher levels of type i collagen, which is abundant in the skin and helps maintain its structure.

Collagen supplements can be taken at any time of the day, preferably with meals to enhance absorption.

Some individuals prefer taking collagen in the morning to support energy levels, while others take it before bed for its potential sleep benefits.

Collagen may support hair health by promoting hair growth and strength due to its role in maintaining the structure of hair follicles and supporting the production of keratin, a protein essential for hair health.

Collagen supplements may not work as expected for everyone due to factors such as personal low absorption rates, poor-quality supplements, insufficient dosage, or individual differences in response.

It's essential to choose a high-quality supplement like Real Vitality's Hydrolysed Marine Collagen Peptide that is sustainably sourced, gluten free and perfect for everyday use to get the most out of your supplementation.

Always consult with a healthcare professional for personalised advice.

Yes, collagen powder can be easily mixed into coffee or other beverages for convenient consumption. It's tasteless and odorless, making it a versatile addition to various drinks and recipes.

Collagen and retinol are both skincare ingredients with distinct benefits.

Collagen helps improve skin elasticity, hydration, and firmness, while retinol promotes cell turnover, reduces wrinkles, and improves skin texture.

Combining both may offer comprehensive skincare benefits.

Collagen and whey protein are both protein supplements with unique properties.

Collagen is primarily composed of amino acids that support skin, joint, and bone health, while whey protein is rich in essential amino acids that aid muscle growth and repair.

The choice between the two depends on individual health and fitness goals but a combination of the two will always see the greatest overall benefit.