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Experience the Unstoppable Results!

💎 High-Quality + Fast Absorbing 

💪🏽 Enhanced Recovery, Muscle Growth & Performance 

❤️ Immune System Support 

🌱 Gut Health and Digestive Support


L-Glutamine Benefits

✅ Muscle Recovery

✅ Immune System Support

✅ Gut Health 

✅ Stress Reduction

✅ Improved Metabolism

✅ Enhanced Exercise Performance

✅ Wound Healing

✅ Detoxification

✅ Neurological Health

✅ Antioxidant Properties



L-GLUTAMINE (100% Micronised)

Some Info:

Muscle Growth and Preservation: L-Glutamine supports protein synthesis, the process essential for muscle growth and repair. By providing the building blocks needed for muscle tissue, it helps you achieve your fitness goals and maintain lean muscle mass.

Pure and High-Quality: Our L-Glutamine is sourced from premium ingredients, ensuring the highest level of purity and quality for maximum effectiveness.

Fast Absorption: Our formula is 100% Micronized for quick absorption, allowing your body to efficiently utilise this essential amino acid for optimal results.

Gut Health and Digestive Support: L-Glutamine is a vital nutrient for the health of your intestinal lining. It helps maintain the integrity of the gut barrier, promoting proper digestion and nutrient absorption. This can alleviate digestive issues, such as leaky gut syndrome, and promote a healthy digestive system.

Immune System Support: A healthy immune system is crucial for overall well-being. L-Glutamine supports the immune system by strengthening the gut barrier, reducing inflammation, and supporting the production of immune cells. This can help you stay healthy and ward off illnesses, especially during periods of intense physical activity or stress.

Enhanced Recovery: L-Glutamine is known for its ability to promote muscle recovery and reduce exercise-induced muscle damage. By replenishing your body's glutamine stores, it helps speed up recovery after intense workouts, minimising soreness and helping you get back in the game faster.

Energy and Performance Boost: As a key fuel source for the cells of your immune system, L-Glutamine can enhance energy levels and support optimal athletic performance. It provides the energy needed for intense workouts, helping you push through challenging training sessions and reach new performance heights.

How To Use

Simply mix 5g (1 Scoops) into 300ml water or flavoured drink and consume.

It's that easy!🧃


We try our best to ship all orders out in a timely manner and aim to process and deliver items within 2 business days. 

However, there may be exceptions due to holidays, change in weather or further delays due to COVID-19.

Return Policy

We have a 14-day return policy, which means you have 14 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, and in its original packaging with no sign of tampering.

For more info visit our Returns Page or contact us.

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Are l-glutamine and glutamine the same?

Yes, l-glutamine and glutamine refer to the same amino acid.

"L" simply denotes the specific optical isomer of glutamine found in living organisms, meaning L-glutamine is the biologically active form of glutamine.

How is l-glutamine made?

L-glutamine is synthesised naturally in the body from glutamate and ammonia.

It can also be obtained from dietary sources such as meat, fish, eggs, dairy products, and certain plant-based foods.

When should I take l-glutamine?

L-glutamine can be taken at any time of the day.

Some people prefer taking it before or after workouts to support exercise performance and recovery, while others take it before bed to aid muscle repair during sleep.

Why take l-glutamine powder?

  1. Supports Gut Health: L-glutamine is essential for maintaining the integrity of the intestinal lining and supporting digestive health. It helps repair damaged tissues in the gut and may alleviate symptoms of conditions like leaky gut syndrome and irritable bowel syndrome (IBS).
  2. Boosts Immune Function: Glutamine is a critical fuel source for immune cells, helping them function optimally. By supporting immune function, l-glutamine may help reduce the risk of infections and improve overall immune health.
  3. Aids Muscle Recovery: L-glutamine is abundant in skeletal muscle tissue and plays a vital role in muscle protein synthesis. Supplementing with l-glutamine may support muscle recovery after intense exercise, reduce muscle soreness, and enhance athletic performance.
  4. Reduces Inflammation: Glutamine has anti-inflammatory properties and may help reduce inflammation in the body. By mitigating inflammation, l-glutamine may contribute to overall health and well-being.
  5. Promotes Wound Healing: L-glutamine is involved in the synthesis of collagen, the main structural protein in the body's connective tissues. It may aid in wound healing by supporting collagen production and tissue repair processes.
  6. Supports Mental Health: Glutamine is a precursor to neurotransmitters like glutamate and gamma-aminobutyric acid (GABA), which play essential roles in brain function and mental health. Supplementing with l-glutamine may support cognitive function and mood stability.

Overall, taking l-glutamine can be beneficial for maintaining gut health, supporting immune function, promoting muscle recovery, reducing inflammation, aiding wound healing, and supporting mental well-being. However, it's essential to consult with a healthcare professional before starting any new supplement regimen.

What is l-glutamine good for?

L-glutamine plays a crucial role in supporting gut health, immune function, muscle recovery, and overall well-being.

It may also aid in maintaining intestinal barrier integrity and reducing inflammation.

What foods have l-glutamine?

L-glutamine is naturally found in various protein-rich foods such as meat, poultry, fish, dairy products, eggs, beans, legumes, nuts, seeds, and certain vegetables like cabbage, spinach, and parsley.

L-glutamine with or without food?

L-glutamine supplements can typically be taken with or without food, as directed on the product label. However, some individuals may prefer taking it on an empty stomach for better absorption.

L-glutamine and fatty liver?

Some research suggests that l-glutamine may help improve liver function and reduce liver fat accumulation in individuals with non-alcoholic fatty liver disease (NAFLD). However, further studies are needed to confirm its efficacy.

Encouraging holistic health and wellness!

Our promise at Real Vitality is to provide top-quality products that help you perform at your best every day, with 100% devotion to your health and wellness.