Creatine

Creatine offers several benefits, including:

- Increased muscle strength and power.
- Enhanced exercise performance during high-intensity activities.
- Improved muscle recovery and reduced muscle fatigue.
- Potential benefits for cognitive function and brain health.
- Increased muscle mass and lean body mass when combined with resistance training.

Creatine can cause initial weight gain due to water retention within muscle cells, but it's not fat gain.

This weight gain is often temporary and can lead to long-term muscle growth and performance improvements with continued use.

There's no scientific evidence linking creatine supplementation to hair loss.

Creatine is safe for most people when taken within recommended doses and is one of the most researched supplements in the entire fitness industry.

Yes, creatine is safe for women and can offer similar benefits as it does for men.

It can enhance strength, power, and muscle recovery in female athletes and fitness enthusiasts.

The most researched and commonly used form of creatine is creatine monohydrate.

It's cost-effective, well-tolerated, and supported by numerous studies showing its effectiveness in improving performance and muscle growth.

There's no strict timing requirement for creatine supplementation, but taking it around your workout time may be beneficial.

You can take it before or after exercise, or even split the dose throughout the day.

The most important factor is consistency in daily intake.

Creatine works by increasing the availability of phosphocreatine in muscles, which helps regenerate ATP (adenosine triphosphate), the primary energy source for muscle contractions during high-intensity exercise.

This leads to improved performance, strength, and muscle growth over time.