Importance of Gut Health

Gut health is more important than ever before. It is more than just digesting food, it is the foundation of our immune system, moods, weight control, and energy. The gut needs nutrients to function properly. When the gut gets the right nutrients it becomes able to produce energy, maintain a healthy weight, and fight off disease-causing organisms among other things. But when the gut is not getting what it needs it can become sluggish and start to malfunction. Prebiotics are foods that contain properties that help promote good bacteria in our stomachs. These bacteria are beneficial because they help break down food particles in our intestines while also improving digestion. And probiotics are supplements that contain live cultures of these helpful bacteria which can be used on a daily basis to strengthen the immune system or — Gut vitality is the core of our health and wellness. Gut health is dependent on a healthy balance of microbes - which can be achieved by eating whole foods and probiotics. — The gut is a vital organ, and it's also the home to trillions of microbes. These microbes have a profound effect on our health, as they not only live in the gastrointestinal tract but also release neurotransmitters, hormones, and other important chemicals. The gut microbiome has been implicated in many digestive disorders such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). In addition to these disorders, there are many other conditions that may be linked to the gut microbiome. Furthermore, there is evidence suggesting that probiotics can help alleviate these conditions.